Renmore

ALL FITNESS CLASSES FREE TO MEMBERS

Group Training Classes can be a great compliment to your workout routine. Our purpose built aerobics rooms offers a variety of classes to suit all levels of fitness for both men and women.

BOOK YOUR CLASS


BODYPUMP™

  • Hard
60 min

For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODY COMBAT™

  • Hard
60 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.

fitness classes for gym members are free at the kingfisher gym galway

BODY BALANCE™

  • Hard
60 min

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

SH’BAM™

  • Normal
45 min

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

RPM™

  • Very hard
45 min

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

CXWORX™

  • Hard
60 min

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.

Zumba

  • Hard
60 min

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

Morning Spin

  • Very hard
45 min

This popular 45-minute high intensity indoor exercise class will strengthen your heart and tone your legs while riding through challenging terrain.

Tone Zone

  • Hard
60 min

Cardiosculpt is a combination of toning moves with pulse raising intervals to push the body into the anaerobic zone.

Trampolining

  • Hard
60 min

A great cardio workout without excess stress on the heart, muscles or on any joints while working the lymphatic system which is suitable for all levels of fitness.

Piloxing

  • Very hard
60 min

If you want to get in shape by unleashing your inner Rocky while feeling like you're in a scene from Flashdance then Piloxing is for you.

Kettlebells

  • Hard
60 min

The kettlebell is the ultimate tool for all around fitness and is widely used because no other piece of equipment can do what the kettlebell does.

Boxercise

  • Easy
60 min

Classes take a variety of formats involving shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

20/20/20

  • Hard
60 min

If you want a routine that makes you work your entire body, burn fat and bust calories, 20/20/20 is the class you’re looking for!

Spin

  • Very hard
45 min

This popular 45-minute high intensity indoor exercise class will strengthen your heart and tone your legs while riding through challenging terrain.

Cardio Sculpt

  • Easy
60 min

Circuit Training

  • Easy
60 min

Hatha Yoga

  • Easy
60 min

gym galway pilates

Pilates

  • Easy
60 min

Yoga

  • Hard
60 min

Body Shape

  • Hard
60 min

Box It Up

  • Easy
60 min

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