Aqua Fit is a fun and challenging class is designed to give you a full body workout, using the water as your resistance. Suitable for people who can’t swim but are confident in the water, injury rehabilitation and aerobic enthusiasts. This is by far one of our most popular classes.

What to Bring

• Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
• Clothes to allow for movement and suitable for the activity
• Water – Stay hydrated at all times to ensure you last the pace!
• Handtowel – believe us, you’ll need it!!
• Energy & Enthusiasm!

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