This class designed for early morning risers will help you start your day with a great whole body workout. The class utilizes different stations and incorporates both cardiovascular and strength exercises followed by a stretching segment. Are you a real morning person? Then this is the class for you!

What to Bring

• Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
• Clothes to allow for movement and suitable for the activity
• Water – Stay hydrated at all times to ensure you last the pace!
• Handtowel – believe us, you’ll need it!!
• Energy & Enthusiasm!