OVER 50 FITNESS CLASSES
FREE TO MEMBERS

BOOK YOUR CLASS


Improve your fitness and stay motivated by exercising along to chart-topping music, rock star instructors, and the latest cutting-edge moves that will keep you coming back for more. We have a state-of-the-art purpose-built studio complete with a large screen, music system, and the latest mind-blowing lighting system. We offer a wide range of Les Mills™ classes including BodyPump™, BodyBalance™, BodyCombat™, RPM™ and CxWorx™.

Book and manage your favourite classes with the Kingfisher Club’s app. Instantly get notified with the Kingfisher Club’s latest news and events right on your phone. The app is available to download on iOS and Android devices today.

BODYPUMP™

  • Hard
60 min

For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODY COMBAT™

  • Hard
60 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.

fitness classes for gym members are free at the kingfisher gym galway

BODY BALANCE™

  • Hard
60 min

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

SH’BAM™

  • Normal
45 min

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

RPM™

  • Very hard
45 min

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

CXWORX™

  • Hard
60 min

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.

Zumba

  • Hard
60 min

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

Spin

  • Very hard
45 min

This popular 45-minute high intensity indoor exercise class will strengthen your heart and tone your legs while riding through challenging terrain.

Cardio Sculpt

  • Easy
60 min

Mixed level class that aims to improve aerobic fitness and improve strength & fitness. What to Bring Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place Clothes to allow for movement and suitable for the activity Water – Stay hydrated at all tim...

Circuit Training

  • Easy
60 min

Like variety in your workout? Then our circuit training class is for you. A mixture of aerobic, strength and endurance exercises, it is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 8 to 12 strength and cardio exercises that are completed one exercise...

Hatha Yoga

  • Easy
60 min

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.  ...

gym galway pilates

Pilates

  • Easy
60 min

A low impact class, our Pilates Class focuses on working our powerhouses, also known as our core. Targeting to improve posture, this class will help you strengthen and tighten your torso.    

Body Shape

  • Hard
60 min

 

Kingfisher Club- Les Mills GRIT Classes

GRIT™ STRENGTH

  • Hard
30 min

LES MILLS GRIT™ STRENGTH     LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Stre...

gym membership galway fitness classes

Tabata

  • Hard
60 min

A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with...

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