Using squats, lunges, leg lifts, and floor exercises, we will intensively work the top, bottom, and side of the butt. Then we will work the core using challenging exercises to target the lower and upper abdominals, obliques, back, and hip flexors.

What to Bring

• Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
• Clothes to allow for movement and suitable for the activity
• Water – Stay hydrated at all times to ensure you last the pace!
• Handtowel – believe us, you’ll need it!!
• Energy & Enthusiasm!

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