OVER 100 FITNESS CLASSES
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Improve your fitness and stay motivated by exercising along to chart-topping music, rock star instructors, and the latest cutting-edge moves that will keep you coming back for more. We have a state-of-the-art purpose-built studio complete with a large screen, music system, and the latest mind-blowing lighting system. We offer a wide range of Les Mills™ classes including BodyPump™, BodyBalance™, BodyCombat™, RPM™ and CxWorx™.

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BODYPUMP™

  • Hard
60 min

For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODY COMBAT™

  • Hard
60 min

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.

BODY BALANCE™

  • Hard
60 min

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

SH’BAM™

  • Normal
45 min

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.

RPM™

  • Very hard
45 min

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

CXWORX™

  • Hard
60 min

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.

Zumba

  • Hard
60 min

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.

Fitness Classes at Kingfisher Gym Galway

Hatha Yoga

  • Easy
60 min

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.  ...

gym galway pilates

Pilates

  • Easy
60 min

A low impact class, our Pilates Class focuses on working our powerhouses, also known as our core. Targeting to improve posture, this class will help you strengthen and tighten your torso.    

GRIT™ STRENGTH

  • Hard
30 min

LES MILLS GRIT™ STRENGTH     LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Stre...

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