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Improve your fitness and stay motivated by exercising along to chart-topping music, rock star instructors, and the latest cutting-edge moves that will keep you coming back for more. We have a state-of-the-art purpose-built studio complete with a large screen, music system, and the latest mind-blowing lighting system. We offer a wide range of Les Mills™ classes including BodyPump™, BodyBalance™, RPM™ and Grit™.

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BODYPUMP™

  • Hard
60 min

For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

BODY BALANCE™

  • Hard
60 min

Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

RPM™

  • Very hard
45 min

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.

GRIT™ CARDIO

  • Hard
30 min

LES MILLS GRIT™ CARDIO LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get r...

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