OVER 50 FITNESS CLASSES
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BODYPUMP™
- Hard
For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
BODY COMBAT™
- Hard
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way.
BODY BALANCE™
- Hard
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
SH’BAM™
- Normal
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
RPM™
- Very hard
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit fast.
CXWORX™
- Hard
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
Zumba
- Hard
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.
Spin
- Very hard
This popular 45-minute high intensity indoor exercise class will strengthen your heart and tone your legs while riding through challenging terrain.
Cardio Sculpt
- Easy
Mixed level class that aims to improve aerobic fitness and improve strength & fitness. What to Bring Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place Clothes to allow for movement and suitable for the activity Water – Stay hydrated at all tim...
Circuit Training
- Easy
Like variety in your workout? Then our circuit training class is for you. A mixture of aerobic, strength and endurance exercises, it is an excellent way to improve mobility, strength and stamina. The circuit training comprises of 8 to 12 strength and cardio exercises that are completed one exercise...
Hatha Yoga
- Easy
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. ...
Pilates
- Easy
A low impact class, our Pilates Class focuses on working our powerhouses, also known as our core. Targeting to improve posture, this class will help you strengthen and tighten your torso.
Survival of the Fittest
- Easy
GRIT™ STRENGTH
- Hard
LES MILLS GRIT™ STRENGTH LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Stre...
Tabata
- Hard
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with...