Improve your fitness and stay motivated by exercising along to chart-topping music, rock star instructors, and the latest cutting-edge moves that will keep you coming back for more. We have a state-of-the-art purpose-built studio complete with a large screen, music system, and the latest mind-blowing lighting system. We offer a wide range of Les Mills™ classes including BodyPump™, BodyBalance™, BodyCombat™, RPM™ and CxWorx™.
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Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. ...
A low impact class, our Pilates Class focuses on working our powerhouses, also known as our core. Targeting to improve posture, this class will help you strengthen and tighten your torso.
LES MILLS GRIT™ STRENGTH LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ Stre...