This high energy fitness class combines low and high intensity aerobic, athletic and functional movements that cater for total beginners to total addicts. It is designed to improve all components of fitness incorporating the use of variety of equipment.

What to Bring

• Firstly, try to arrive 5 minutes early so you can get prepared and get any equipment you need in place
• Clothes to allow for movement and suitable for the activity
• Water – Stay hydrated at all times to ensure you last the pace!
• Handtowel – believe us, you’ll need it!!
• Energy & Enthusiasm!